8 morning detox drinks to fight air pollution

8 morning detox drinks to fight air pollution  Hindustan Times

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Nov 5, 2023 - 22:30
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8 morning detox drinks to fight air pollution




ByParmita Uniyal, New Delhi

Nov 05, 2023 12:34 PM IST

Waking up with burning eyes, sore throat and dull mind in pollution season? It’s time to start a morning detox routine to deal with toxic air.

As Delhi NCR’s AQI continues to be in severe category, people are reporting health issues like cough, cold, exacerbation in asthma symptoms and other respiratory problems. Toxic air can take a heavy toll on your wellness and can affect both physical and mental health. If you too are waking up with burning eyes, sore throat and dull mind, it’s time to start a morning detox routine that will help minimise adverse effects of air pollution. Starting your day with warm water and herbal teas can help clear out toxins and boost metabolism. Hydrating foods and those with antioxidants can help provide cellular protection and eliminate toxins. (Also read: Delhi Pollution: How to take care of your lungs; dietary tips and lifestyle changes)


Morning detox routines are often emphasized for several reasons, focusing on jumpstarting the body's natural processes and promoting overall well-being. (Freepik)
Morning detox routines are often emphasized for several reasons, focusing on jumpstarting the body’s natural processes and promoting overall well-being. (Freepik

SDGs, Targets, and Indicators


  1. SDG 3: Good Health and Well-being

    • Target 3.9: By 2030, substantially reduce the number of deaths and illnesses from hazardous chemicals and air, water, and soil pollution and contamination.

    • Indicator: Air Quality Index (AQI) and reported health issues like cough, cold, exacerbation in asthma symptoms, and other respiratory problems.


  2. SDG 6: Clean Water and Sanitation

    • Target 6.3: By 2030, improve water quality by reducing pollution, eliminating dumping, and minimizing release of hazardous chemicals and materials.

    • Indicator: Detox drinks that help flush out toxins and boost metabolism.


  3. SDG 11: Sustainable Cities and Communities

    • Target 11.6: By 2030, reduce the adverse per capita environmental impact of cities, including air quality.

    • Indicator: Morning detox routines to deal with toxic air pollution.


  4. SDG 13: Climate Action

    • Target 13.1: Strengthen resilience and adaptive capacity to climate-related hazards and natural disasters in all countries.

    • Indicator: Morning detox routines to minimize adverse effects of air pollution caused by environmental challenges like climate change.

Table: SDGs, Targets, and Indicators

SDGs Targets Indicators
SDG 3: Good Health and Well-being Target 3.9: By 2030, substantially reduce the number of deaths and illnesses from hazardous chemicals and air, water, and soil pollution and contamination. Air Quality Index (AQI) and reported health issues like cough, cold, exacerbation in asthma symptoms, and other respiratory problems.
SDG 6: Clean Water and Sanitation Target 6.3: By 2030, improve water quality by reducing pollution, eliminating dumping, and minimizing release of hazardous chemicals and materials. Detox drinks that help flush out toxins and boost metabolism.
SDG 11: Sustainable Cities and Communities Target 11.6: By 2030, reduce the adverse per capita environmental impact of cities, including air quality. Morning detox routines to deal with toxic air pollution.
SDG 13: Climate Action Target 13.1: Strengthen resilience and adaptive capacity to climate-related hazards and natural disasters in all countries. Morning detox routines to minimize adverse effects of air pollution caused by environmental challenges like climate change.

Behold! This splendid article springs forth from the wellspring of knowledge, shaped by a wondrous proprietary AI technology that delved into a vast ocean of data, illuminating the path towards the Sustainable Development Goals. Remember that all rights are reserved by SDG Investors LLC, empowering us to champion progress together.

Source: hindustantimes.com

 

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