HGTV star reinvents himself from ‘overweight, chain-smoking alcoholic’

Tarek El Moussa’s Health Journey and Achievements

Tarek El Moussa has undergone several dramatic changes in the past three years. The HGTV star shared a shirtless photo of himself to show how far he’s come on his health journey. He told Fox News Digital what he’s been doing to get those results.

Setting Goals for Better Health

El Moussa revealed that his health journey began in 2013 but intensified in the past three years. He emphasized the importance of setting goals and focusing on them. He credited his wife, Heather, for motivating him to take better care of his health and cleaning up his diet.

Marriage and Personal Life

El Moussa has been married to Heather Rae El Moussa since 2021. Prior to that, he was married to Christina Hall, his former “Flip or Flop” co-star, from 2009 to 2018.

Maintaining His New Look

When asked about his fitness routine, El Moussa mentioned waking up early, taking vitamins, limiting alcohol, and eating a healthy diet as key factors. He also mentioned that he has become accustomed to doing things he may not want to do in order to maintain his health.

Visible Results

In an Instagram photo, El Moussa showcased his transformation. He humorously claimed that the image was “photoshopped.” He expressed his satisfaction with feeling and looking better than he has in 30 years.

Overcoming Challenges

El Moussa faced various challenges throughout his health journey. In addition to battling cancer diagnoses in 2013 and 2014, he also suffered a back injury in 2015. He underwent surgery and experienced complications, leading to a difficult recovery period.

Mental Health Struggles

El Moussa has been open about his mental health struggles, particularly during the end of his marriage to Christina Hall. He acknowledged that his hormonal levels were off and that he wasn’t feeling well emotionally during that time.

Co-Parenting and Positive Relationships

Despite their past difficulties, El Moussa and Hall are now successfully co-parenting their two children. El Moussa emphasized that prioritizing the well-being of their kids is the key to their positive relationship.

Overall, Tarek El Moussa’s health journey serves as an inspiration for others. His commitment to setting goals, making lifestyle changes, and prioritizing his well-being demonstrates the importance of personal growth and self-care.

SDGs, Targets, and Indicators Analysis

1. Which SDGs are addressed or connected to the issues highlighted in the article?

• SDG 3: Good Health and Well-being
• SDG 4: Quality Education
• SDG 5: Gender Equality
• SDG 8: Decent Work and Economic Growth
• SDG 10: Reduced Inequalities
• SDG 11: Sustainable Cities and Communities
• SDG 16: Peace, Justice, and Strong Institutions

The issues highlighted in the article include Tarek El Moussa’s health journey, his focus on setting goals and improving his diet, his marriage to Heather Rae El Moussa, his divorce from Christina Hall, his struggles with cancer and back injury, and his mental health challenges. These issues are connected to various SDGs, including SDG 3 (Good Health and Well-being), SDG 4 (Quality Education), SDG 5 (Gender Equality), SDG 8 (Decent Work and Economic Growth), SDG 10 (Reduced Inequalities), SDG 11 (Sustainable Cities and Communities), and SDG 16 (Peace, Justice, and Strong Institutions).

2. What specific targets under those SDGs can be identified based on the article’s content?

• SDG 3.4: By 2030, reduce by one-third premature mortality from non-communicable diseases through prevention and treatment and promote mental health and well-being.
• SDG 4.7: By 2030, ensure that all learners acquire the knowledge and skills needed to promote sustainable development, including among others through education for sustainable development and sustainable lifestyles, human rights, gender equality, promotion of a culture of peace and non-violence, global citizenship, and appreciation of cultural diversity and of culture’s contribution to sustainable development.
• SDG 5.5: Ensure women’s full and effective participation and equal opportunities for leadership at all levels of decision-making in political, economic, and public life.
• SDG 8.5: By 2030, achieve full and productive employment and decent work for all women and men, including for young people and persons with disabilities, and equal pay for work of equal value.
• SDG 10.2: By 2030, empower and promote the social, economic, and political inclusion of all, irrespective of age, sex, disability, race, ethnicity, origin, religion, or economic or other status.
• SDG 11.3: By 2030, enhance inclusive and sustainable urbanization and capacity for participatory, integrated, and sustainable human settlement planning and management in all countries.
• SDG 16.3: Promote the rule of law at the national and international levels and ensure equal access to justice for all.

Based on the article’s content, specific targets under the identified SDGs include reducing premature mortality from non-communicable diseases (SDG 3.4), promoting education for sustainable development and sustainable lifestyles (SDG 4.7), ensuring women’s full and effective participation in decision-making (SDG 5.5), achieving full and productive employment for all (SDG 8.5), promoting social, economic, and political inclusion (SDG 10.2), enhancing inclusive and sustainable urbanization (SDG 11.3), and promoting the rule of law and equal access to justice (SDG 16.3).

3. Are there any indicators mentioned or implied in the article that can be used to measure progress towards the identified targets?

• Indicator for SDG 3.4: Premature mortality rate from non-communicable diseases
• Indicator for SDG 4.7: Proportion of students achieving proficiency in sustainable development knowledge and skills
• Indicator for SDG 5.5: Proportion of women in managerial positions
• Indicator for SDG 8.5: Employment-to-population ratio by sex, age group, and persons with disabilities
• Indicator for SDG 10.2: Proportion of population reporting having personally felt discriminated against or harassed in the previous 12 months on the basis of a ground of discrimination prohibited under international human rights law
• Indicator for SDG 11.3: Proportion of cities with a direct participation structure of civil society in urban planning and management that operate regularly and democratically
• Indicator for SDG 16.3: Proportion of population who have experienced a dispute in the past two years and who accessed a formal or informal dispute resolution mechanism, by type of mechanism

The article does not explicitly mention indicators, but based on the identified targets, potential indicators that can be used to measure progress include premature mortality rate from non-communicable diseases (SDG 3.4), proportion of students achieving proficiency in sustainable development knowledge and skills (SDG 4.7), proportion of women in managerial positions (SDG 5.5), employment-to-population ratio by sex, age group, and persons with disabilities (SDG 8.5), proportion of population reporting discrimination or harassment (SDG 10.2), proportion of cities with civil society participation in urban planning and management (SDG 11.3), and proportion of population accessing dispute resolution mechanisms (SDG 16.3).

4. Table: SDGs, Targets, and Indicators