Best sleep aids you can buy online: What you need to know about melatonin and magnesium

Best Sleep Aids for Quality Sleep

If you’ve been considering trying out a sleep aid, you’re not alone. We’re big fans of quality sleep and we bet you are, too. But getting a sleep assist doesn’t have to mean heavy duty prescriptions. Melatonin is a well-known natural sleep aid, but there are more.

Dr. Sean Ormond, dual board-certified in anesthesiology and interventional pain management, suggests not only melatonin but also magnesium.

“Melatonin is a hormone that helps to regulate your sleep-wake cycle,” he says. “It is produced naturally by the body, but levels can decline with age or due to certain medical conditions. Melatonin supplements can be helpful for people who have difficulty falling asleep or staying asleep.

“Magnesium is a mineral that is essential for many bodily functions, including sleep. Magnesium supplements can be helpful for people who have difficulty falling asleep or staying asleep, as well as people who experience leg cramps at night.”

Keep reading for our picks of the best over-the-counter (or over-the-Internet) sleep remedies, plus more sleep aid advice from real doctors.

Best sleep aids you can get without a prescription

While supplements such as these can be a natural way to get better sleep, it’s always best to check with your doctor before adding a new supplement into your regimen, especially if you have any health issues.

Best melatonin supplement: Ritual BioSeries Melatonin

We first got to know Ritual when we were looking for a multivitamin. Impressed by the ease of use and quality of the product, we’ve since become fans of other Ritual products. The newly introduced Ritual BioSeries Melatonin offers 5mg of melatonin, designed to time release throughout the night to replicate a natural sleep cycle that phases out by morning.

Top features of Ritual Melatonin: 

• Servings per container: 20
• This supplement offers 5mg of melatonin, designed to time release throughout the night and taper off by morning.
• We like that there are no surprise ingredients, like added sugars, in this supplement.

Best sleep aid and energy boost: Medchoice 10-in-1 Natural Sleep Aid

Medchoice 10-in-1 Natural Sleep Aid combines 6mg of melatonin with other key sleep aids like L-theanine and Vitamin B-6, which promote the body’s serotonin levels. This supplement also includes magnesium and chamomile, used for centuries to calm the body and assist with sleep.

Why we like Medchoice 10-in-1 Natural Sleep Aid:

• Servings per container: 45
• This supplement include 6 mg of melatonin.
• This supplement offers potent levels of melatonin, magnesium and other herbs and vitamins designed to be non-habit forming.
• This sleep aid also promises to assist with sustained energy and mood.

Best gummy sleep aid: Sugarbear Sleep Aid Gummies

If you’re having trouble sleeping, but also have trouble swallowing capsules or pills, Sugarbear Sleep Aid Gummies provide a chewable option. This sleep aid earned 4.4 stars from Amazon users who called it a “must have.”

This sleep aid’s formulation includes melatonin, valerian root, lemon balm, L-theanine and other ingredients. Unfortunately, like most gummies, Sugarbear Sleep Aid Gummies also include 3 grams of sugar, making this a less ideal choice for anyone looking to reduce sugar intake.

Why we like Sugarbear Sleep Aid Gummies:

• Servings per container: 30
• This supplement includes 6 mg of melatonin.
• We like the gummy option, helpful for those who can’t swallow pills or capsules.
• This formulation also includes L-Theanine, Magnesium and other natural sleep aids.

Best sleep aid without melatonin: Life Extension Herbal Sleep PM 

Sleep supplements that contain melatonin aren’t for everyone. Some people experience a groggy feeling after taking it, or find melatonin helps them fall asleep but not stay asleep. For the sleep-deprived who want a melatonin-free supplement, we like Life Extension Herbal Sleep PM. Featuring a combination of lemon balm, honokiol & chamomile, this supplement promises the benefits of melatonin without the woozy feeling the next day.

Why we like Life Extension Herbal Sleep PM:

• Servings per container: 30
• It’s a melatonin-free sleep aid.
• This supplement contains honokiol, which promotes rest, lemon balm, which helps to improve sleep patterns, and chamomile, which promotes healthy sleep patterns.
• This supplement earned 4.1 stars from Amazon buyers who liked that it didn’t leave them groggy in the morning.

Most relaxing sleep aid: Magnesi-Om by Moon Juice

This magnesium powder supplement helps replenish your body’s supply of magnesium, a key ingredient in helping calm the body enough to rest. Unlike other magnesium supplements, Magnesi-Om contains contains L-theanine, which promotes alpha-wave activity in the brain — the same waves present during meditation and relaxation.

Why we like Magnesi-Om Sleep AId: 

• Servings per container: 30
• We like that this powder supplement is gluten-free, vegan, GMO-free and sugar-free.
• An added benefit of magnesium:

  SDGs, Targets, and Indicators

  SDGs Addressed or Connected to the Issues

  1. SDG 3: Good Health and Well-being
  2. SDG 12: Responsible Consumption and Production

  Specific Targets Based on the Article’s Content

  • Target 3.4: By 2030, reduce by one-third premature mortality from non-communicable diseases through prevention and treatment and promote mental health and well-being.
  • Target 12.8: By 2030, ensure that people everywhere have the relevant information and awareness for sustainable development and lifestyles in harmony with nature.

  Indicators Mentioned or Implied in the Article

  • Indicator 3.4.1: Mortality rate attributed to cardiovascular disease, cancer, diabetes, or chronic respiratory disease.
  • Indicator 12.8.1: Extent to which (i) global citizenship education and (ii) education for sustainable development are mainstreamed in (a) national education policies; (b) curricula; (c) teacher education; and (d) student assessment.

  Explanation:

  The article discusses the use of sleep aids and supplements to improve sleep quality and promote well-being. This aligns with SDG 3, which focuses on good health and well-being. The specific targets identified are related to reducing premature mortality from non-communicable diseases (Target 3.4) and promoting sustainable development and lifestyles in harmony with nature (Target 12.8).

  The indicators mentioned in the article can be used to measure progress towards these targets. Indicator 3.4.1 measures the mortality rate attributed to specific non-communicable diseases, which is relevant to Target 3.4. Indicator 12.8.1 assesses the extent to which education for sustainable development is integrated into national policies, curricula, teacher education, and student assessment, which is relevant to Target 12.8.

  Table: SDGs, Targets, and Indicators

  SDGs	Targets	Indicators
  SDG 3: Good Health and Well-being	Target 3.4: By 2030, reduce by one-third premature mortality from non-communicable diseases through prevention and treatment and promote mental health and well-being.	Indicator 3.4.1: Mortality rate attributed to cardiovascular disease, cancer, diabetes, or chronic respiratory disease.
  SDG 12: Responsible Consumption and Production	Target 12.8: By 2030, ensure that people everywhere have the relevant information and awareness for sustainable development and lifestyles in harmony with nature.	Indicator 12.8.1: Extent to which (i) global citizenship education and (ii) education for sustainable development are mainstreamed in (a) national education policies; (b) curricula; (c) teacher education; and (d) student assessment.

  Behold! This splendid article springs forth from the wellspring of knowledge, shaped by a wondrous proprietary AI technology that delved into a vast ocean of data, illuminating the path towards the Sustainable Development Goals. Remember that all rights are reserved by SDG Investors LLC, empowering us to champion progress together.

  Source: cbssports.com

   

  

  Join us, as fellow seekers of change, on a transformative journey at https://sdgtalks.ai/welcome, where you can become a member and actively contribute to shaping a brighter future.